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 Healthy Choices

A strict diet never works.

A holistic diet can prevent and heal

chronic diseases. 
 
Being on a diet can often be, or at least feel like, a restrictive way of eating. Eating well is about making smart choices t

Breakfast
Stay away from sugary and highly refined foods. 

Lunch
Follow 80/20 meal plan. No sugar or dessert. 
 
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Being on a diet can often be, or at least feel like, a restrictive way of eating. Eating well is about making smart choices t
Being on a diet can often be, or at least feel like, a restrictive way of eating. Eating well is about making smart choices t
Dinner
Eat less. Eat more fiber. 
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hemp and yogurt snack.jpg
Snack
Eat fruits or snacks that help you sleep better.
 
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© 2018 by Leila 

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